Practical wellbeing to live, work, and relate better.
Since 2009 I have translated the science of wellbeing, stress and human relationships into clear, warm and applicable experiences for companies, schools, families and communities.
My path began with a question that has stayed with me for years: what helps people feel better, relate better and build lives with more meaning?
From a very young age I became interested in understanding human motivation, emotions, laughter, communication and the power of bonds.
Over the years, that curiosity turned into a career dedicated to studying, designing and facilitating experiences in wellbeing, leadership, emotional education and human relationships.
I translate complex ideas into clear, human and applicable experiences.
My work has been built on constant study, field experience and continuous learning. I integrate communication, applied positive psychology, organizational wellbeing, emotional education, appreciative approaches, emotional regulation and experiential learning to translate complex knowledge into tools people can practice in real life.
Human wellbeing isn't built alone. It grows in the bonds, habits, conversations and systems where we live, work, educate and care.
Talks, workshops and programs to strengthen wellbeing, positive leadership, communication, collaboration, recognition, stress management and more positive work relationships.
I work with leaders and teams to translate the science of wellbeing into practices that can be applied in meetings, conversations, decisions, team integration and organizational culture.
See organization services →Talks, workshops and programs for schools, families and teaching teams that want to strengthen bonds, emotional regulation, positive discipline, coexistence and socio-emotional wellbeing.
My work in education integrates applied positive psychology, socio-emotional development, respectful parenting, attachment, the neuroscience of stress and trauma-sensitive approaches.
See education and families →Reference texts to introduce Ada Popoca in talks, interviews, workshops, training programs or institutional appearances.
Interviews, podcasts and articles where Ada shares ideas on applied positive psychology, human relationships, wellbeing, education and work.
For interviews or media, get in touch →
Talks that open important conversations about wellbeing, stress, leadership, gratitude, recognition and human relationships.
Workshops and experiential sessions where people practice tools, talk things through and build collective learning.
Spaces to share ideas on wellbeing, emotional education, applied positive psychology and human development.
