Content that inspires, informs and transforms.
Explore podcasts, articles, interviews and resources to better understand the human mind, care for your relationships and practice wellbeing in real life.
A selection to get started.
Clear, human and applicable ideas to look at wellbeing from a different perspective.
Applied positive psychology: the science behind real wellbeing
What the evidence says today about what sustains a good life — and how to translate it into human practices for your day, your family and your team.
Ideas in the format you prefer.
Recent ideas.
Reflections and tools to understand what happens to us, improve our conversations and practice wellbeing in real contexts.
Videos to learn with Ada.
Conversations, short classes and reflections to bring positive psychology, wellbeing and the science of stress into everyday life.
Stress and emotional regulation
A short class to understand what happens in the body and what actually helps.
Positive emotions that can be trained
Savoring, gratitude and hope: small practices with big impact.
Leading with humanity
Culture, care and results: three keys for healthy teams.
Conversations to listen to with calm.
Episodes and interviews on wellbeing, human relationships, emotional education, leadership and more conscious ways of living.
Real wellbeing, not aspirational
A conversation about what it means to be well without denying what's hard.
Bonds that sustain
How we care for the relationships that matter most in everyday life.
Educating for life
Families, schools and the question of what we want to teach.
Resources to practice.
Brief guides, exercises and tools to apply what you've learned in your life, your family or your team.
Guide to regulating stress
Simple exercises to recover calm and clarity in moments of pressure.
Questions for important conversations
A resource to prepare conversations with more clarity, empathy and purpose.
Practices to cultivate gratitude and savoring
Brief tools to train positive emotions in everyday life.
Want to bring these ideas to your team, school or community?
Ada designs talks and learning experiences that translate the science of wellbeing into clear, human and applicable tools.